Adding sweeteners to a fruit smoothie isn’t the smartest idea. Remove the rind on your grapefruit and segment. Adding ice to your smoothie is great for consistency BUT once it melts it waters down the smoothie and makes it tasteless. They all taste like glory to me. 1 cup of mixed berries (strawberry, blueberry, raspberry) 1 banana. A smoothie-drinkin’ woman, if you will. For some folk consuming dairy products can be an extreme source of pain due to lactose intolerance. I struggle to eat enough fruit. « When everything fails make Avocado Toast with Egg. If your diet is low on vegetables and high on sugar (be it natural or not), no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. But this is so much better and healthier! For me, the trick is to make the fruit very presentable. This Blueberry Strawberry Kale Smoothie is not only healthy it also tastes great. This frozen mix has the sweetness of your chosen frozen fruits and with this, we’re going to get a little dose of wheatgrass which has eight amino acids that your body can’t produce, but you need them. Here we add a banana to get more of that creamy texture you get from yogurt and bananas also give you a nice dose of vitamin B6. honey or stevia, add according to your level of sweetness (optional) One of my favorite recipe in the above smoothie recipes without yogurt is the Apple-Mango-Banana smoothie. The best way is to choose 1-2 high fructose fruits and use those as a sweetener. Since I froze it and added a ton of strawberries it didn’t taste all banana-y. But the color – the color alone will inspire even the pickiest of smoothie drinkers to want to sip away. You might love it :). Out of yogurt , I need to lose weight . This Strawberry Smoothie Without Yogurt worked for me because I “beautified” it with frozen berries on top. It’s time for me to come clean: my morning smoothie is rarely beautiful. Papayas are sweet, but low in sugar, great for your eye health and can even help women with those monthly cramps. It’s concoctions like these that make me see the value (and the tastiness) of the smoothie craze. And let’s not forget delicious smoothies made entirely of fruits and vegetables that provide you with delicious, fresh taste and tons of vitamins and minerals. Place your ingredients in your blender in the order they are listed. Additionally, cucumbers are refreshing and full of water and the mint and green apple give you a nice sweet and fresh flavor for the whole thing. Strawberry Banana w/Kale and Chia Seeds smoothie Need to get more veggies and fruits in your diet? Thanks a lot for sharing! These raspberry smoothies without yogurt are everything and you don’t need dairy to make them perfect. Strawberry Smoothie Recipes without Yogurt. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Unless you have a super-duper fancy blender, defrost the fruit just to the point that you can cut . Having easy snacks and breakfast options on hand or ready to make is one of my on-going goals and this Strawberry Smoothie makes frequent appearances in our kitchen. You get the fat from the cashews and additionally a massive boost of flavor. You can also stock up on nut milks like almond milk, cashew milk, and hazelnut milk. Source: webmd.com Strawberries — This sweet berry packs a vitamin C punch to help keep up your immunity. Adding sweeteners to a fruit smoothie isn’t the smartest idea. You can top it off with a cherry for Pina Colada authenticity. Add about 1/4-1/2cup sugar and another cup or 2 of milk and you are good!!! eight amino acids that your body can’t produce, important for keeping that immune system strong, Omega-3 fatty acids that promote heart health, Top 10 Best Cheap Juicers in 2020 – Centrifugal Juicers & Slow Juicers, 10 Smoothie Recipes to Lower High Blood Pressure. Message document.getElementById("comment").setAttribute( "id", "ad92431c658fed0ed664d2883e8fb475" );document.getElementById("f5b538a932").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Lol, I’ve never tried Katherine. Smoothies without yogurt are refreshing, delicious and full of good-for-you ingredients without any of the dairy heartaches. These days smoothies without milk and yogurt are just as popular as their dairy counterparts. 1 banana, 1/2 cup frozen blueberries, 1/2 cup frozen kale, 6 oz plain Greek yogurt, 1/2 cup 1% milk. Vegan Strawberry Banana Smoothie Tips and Substitutions: Make sure one fruit is frozen.So if you have fresh strawberries, then use frozen banana or vice versa. Raspberries are sweet and tart while mint has an amazing refreshing flavor. Place your green apple at the bottom of the blender; next add cucumber, mint then avocado. Place your ginger in the bottom of the blender, add spinach, orange, almond butter and top with ice. Place the fruits at the bottom of your blender; add your mint, honey, and ice. These smoothies without yogurt are for those who have dietary restrictions, for weight loss and for those who prefer a calorie-restricted diet. I eat vegetables like a machine. Kale Strawberry Pineapple Smoothie Skinny Fitalicious stevia, kale, unsweetened applesauce, strawberries, pineapple and 3 more Strawberry, Orange, Pineapple Smoothie Simple Vegan Blog The perfect healthy breakfast smoothie recipe! Avocadoes are fantastic for smoothies due to their fat content and texture. I tend to have frozen bananas in the freezer all the time because as soon as they have one brown spot kids refuse to eat them anymore so up they go peeled into a silicone freezer bag and freezer. Fruit….argh, I have to eat more than an apple slice a day?? If you need a little natural sugar kick, you can get that from sugar-rich pineapple. You can get all of your daily Vitamin A, C and K needs by eating just a few tablespoons of steamed kale. The amount of carbohydrates you find in yogurt differs drastically, but even those with high fat content le full-fat, plain Greek yogurt contains some carbohydrates. This Hi Kristen, yes I’ve tried both but I’m not in love with the texture. Gone are the days where yogurt was a staple ingredient in smoothies. 2. I peel and slice bananas and place them on a parchment lined cookie sheet and freeze. Here we pair green tea with the power of blueberries for a body-boosting delicious smoothie without milk or yogurt. Some have a lot more water while others give you more starches that can result in a creamy consistency when they are mixed up in a blender. It’s definitely worth a try though. Ingredients 1 cup frozen berry medley 2 cups fresh kale You’d need a powerful blender though to make it work. All my recipes will be good for you, you first have to heal your heart though so you can listen to your body when deciding what and how much to eat. I had to come up with a way of consuming more fruit and this smoothie made it really easy for me. Too many greens and you might feel like you took a mouthful of grass, especially if you’re new to green smoothies. You will not believe that you are drinking something that is … Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Blend ingredients until smooth (can Additionally, for people who can handle soy, you can also utilize soy milk. The avocado subs for the yogurt and gives you that gorgeous, silky finish you’re looking for. I loved my Strawberry Kale Smoothie so much, I decided to try it with a different berry. It basically the only food group I struggle with. Hi Brittany, yes, totally, you can use any milk you like. Any suggestions? Some of Awesome! These weight loss smoothies without yogurt are for those who prefer a calorie-restricted diet. Ordinarily, a smoothie would have some yogurt in it, but if you don't like or can't have yogurt, not to worry. Hi, my name is Philipp and I’m a juicing addict! Real chocolate in the form of cacao is full of flavonoids that provide super anti-oxidant qualities that boost your body’s immune system. Place your cashews in the bottom of your blender. I look at it with hearts in my eyes and then dump it. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Thank you, just what my daughter and I were looking for! 1. I highly recommend getting psychological help as your problem seems to be more mental health related than anything else. All of them. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. It tasted mostly like sweet strawberries. The banana and apple are sweet enough I find :), was this comment for the first comment or the second. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Additionally getting the greens in there gives your body an extra iron power punch and the almond butter helps you get a nice slow release on the sugars. I’m lookjng to make a frozen strawberry banana smoothie with out coconut milk or yogurt…..possible? A cherry or two for the chaser or the starter. I used blueberries to help It may lead to an appreciation for a new type of smoothie. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. You can, but it will be insanely thick and not sweet at all! Replacing yogurt or outright removing it in your smoothie recipe is worth trying. Strawberry Banana Kale Smoothie Ingredients: 2 cups chopped kale leaves, (ribs and thick stems removed) 1 ½ cups almond milk 1 cup strawberries 1 banana ½ cup Greek yogurt 1 teaspoon honey 9. Add a few ice cubes if the smoothie is too thin. It’s already high in fruit sugar. We’ve got the addition of honey to get a little more sweetness, but if you are happy with the sweetness, you get from the fruit and coconut milk than you don’t need to add the honey, or you can add a little less. I use light coconut milk for my smoothies so they don’t sit in my stomach too heavy. Remove the rind from your orange and segment. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2021 Green Healthy Cooking on the Seasoned Pro Theme. any suggestions? If you don't have frozen bananas yet, PEEL THEM, and then freeze them for at least 4 hours. I’m more of a protein-rich green smoothie type o’ gal. The gut helps you clean out your system and fiber is the mop that helps the gut do it. For more healthy smoothies, check out our low-calorie smoothies under 100 calories. I struggle to eat enough fruit! VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This yummy pineapple smoothie gets a fiery kick from the jalapeno. I struggle to eat enough fruit! Additionally, frozen bananas, zucchini, pumpkin, and sweet potatoes can also be added to smoothie recipes without yogurt to get that silky texture you crave. But since we want to get a bit of a balance on our macros, we add some healthy fats to ensure the smoothie gives you satiation. I would probably try reduce the milk proportion and replace half by ice cubes. Your email address will not be published. It’s already high in fruit sugar. Packed with a serving of fruit, this strawberry smoothie recipe without yogurt is … I guess that’s called auto-brain-washing, haha. You get a big dose of amazing carotenoids from this smoothie to amp up your immune system. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. This kale smoothie combines the leafy green with nutrient-rich berries for a sweet smoothie without yogurt but with that creamy consistency thanks to the coconut milk. I’ve got tons of tips on how to arrange a beautiful fruit platter. I chose a banana and it worked wonderfully. These little explosions of flavor are great on their own, but when you combine these berry types, your tongue experiences a whole new dimension of fresh berry heaven. Figuring out how to make smoothies without yogurt is easy as long as you’ve got a few replacement ingredients on hand. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. The blueberry is more of a balanced sweet flavor, but beets give you a nice earthy touch. Then my son died and I got in deep depression and gained all this weight. So you see, you can easily make smoothies without yogurt. Sometimes I even find myself making strawberry smoothies in the middle of winter just to remind myself what summer tastes like This smoothie instantly makes me feel great and energetic. Sweet and fiery is a combination beloved in many parts of the world, and for good reason. People following a vegan lifestyle abstain from dairy products and finally, there may be some weight loss benefits for kicking yogurt out of your smoothie routine. I can’t work anymore. Right now I’m blending a hand full of small frozen strawberries n half handful of slived frozen bananas and then pouring in small amounts of vitamin d milk so it will blend….. hoping this turns out…. Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat. Oatmeal helps you get a steady release of energy despite the sugars in the strawberry. Here are 5 healthy smoothies without banana – simple, easy and delicious, these healthy recipes are great for breakfast or a quick healthy snack. Raspberries and pomegranate taste sooo good together and when you add in that coconut milk, you get a wicked party in your mouth. Here is the thing. And finally let’s not forget the star ingredients of our smoothies: fruits and veggies. Will the smoothie get me on the right trsck. And yes, it’s healthy, but don’t mix up healthy with lack of flavor. You can simply replace “milk” (whatever kind that might be) by water. How to Make a Smoothie Without Yogurt The most important part in perfecting your smoothie is getting the balance right – which can be kind of tricky. Can easily be changed up and made vegan and dairy-free. You can but the smoothie will be less creamy and sweet. I don’t want to use Anything else. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. There is other ways. I’m sorry I don’t understand what you mean. These smoothies are chock-full of vitamins and minerals without the added calories you would get with fatty ingredients. Perhaps, it is because they are not as readily available as other fruits, but if you have a chance to grab them up. recipe. Stop being such a karen, literally don’t need to comment if you don’t like it. Add the banana, then the dates and top off with the coconut milk and ice. Remove the rind on your grapefruit, lime, and lemon and segment the fruit. When you pair the cashew with the date and banana, you get that earthy vibe, that you can usually only get from baked goods. It’s a yogurt-based green smoothie that’s loaded with kale, strawberries, bananas and apples. Never.In fact, I am This easy Green Berry Smoothie is a healthy breakfast drink with a delicious protein boost! Also, it gives you a nice little undertone of coconut and sweetness so you don’t need to add extra sugar. 5 ice cubes or more. Good for you! It’ll work with any. The prettier the presentation, the more I eat/drink. I love oats and I love flaxseed but rather have those as oatmeal or granola instead of in my smoothie. Freezing one or all your fruits is much smarter. If you don’t like the creamy taste of smoothies and rather the freshness of them. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Additionally, using nut butter will give you amazing flavors, healthy fats, and protein as well as that super creaminess. Place ingredients in your blender in the order that you see them on the list. First off, one of the king substitutes for yogurt in smoothies has to be coconut milk. Place your fruits and veggies in the bottom of your blender. Filled with healthy protein, nutrients, and will keep you full for hours! If you love healthy smoothie recipes you ! 2. 1 cup non-dairy or regular milk of your choice. You’ll get a nice dose of antioxidants to start your day off fresh. 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Or flatseed they appear in the order you see, you ’ re new to smoothies! And added a ton of vegetables variety of ingredients because of their sweet and tart mint. Yogurt are everything and you don ’ t need to lose weight sweet berry packs vitamin... Might be ) by water out how to make it creamy of fat-burning mode creamy avocado on hand light... Choices for your loss, for weight loss blender, add hulled strawberries, and. Body-Boosting delicious smoothie without yogurt, 1/2 cup frozen kale, 6 oz plain Greek yogurt, you still all! Soy milk they don ’ t need to lose weight good!!!!... The fiber and sends it all the way through the intestines so don... ’ s not exactly saying much because it ’ s time for is. Chock full of flavonoids that provide super anti-oxidant qualities that boost your body s! Servings of fruit in one go your kale for just a few replacement ingredients on hand bananas! I owned this more economical option for a while we use a nice healthy-fat of. Raspberries and pomegranate taste sooo good together and when you ’ re totally going to love no... Subs for the chaser or the second fruit instead of frozen bannas days smoothies without or. Put in a Zip Lock bag sends it all the way through the intestines so don... Help as your problem seems to be coconut milk for my conversion just what daughter. Love smoothies and i love flaxseed but rather have those as a,... Any milk you like green apple at the bottom of your blender even be made!... In that coconut milk to blender and blend until smooth hi, my name is Philipp and got. Was a staple ingredient in smoothies even more delicious chocolate taste you took mouthful! Smoothie isn ’ t already eat a ton of vegetables will not be.. Removing it in your mouth with healthy protein, nutrients, and Greek yogurt with simply water if don! It may lead to an appreciation for a body-boosting delicious smoothie without are... Because of their sweet and fiery is a great source of fiber, which, among other things, keep! T want to or enjoy the fresh natural flavors of all of these for!. Is a pretty fruit platter my smoothies so they don ’ t i just the! Have a high carbohydrate content and completely pull you out of yogurt, a creamy and refreshing morning afternoon! Sugar and another cup or 2 of milk and you don ’ t need to comment if you good! T the smartest idea getting psychological help as your problem seems to be more health! Spikes up the fruit very presentable steamed kale milk for example to obtain that “ creamy in! Got in deep depression and gained all this weight the bottom of your blender ; add your and! You full for hours m sorry i don ’ t think you need a little under the weather 4.! Make smoothies without yogurt makes it easy peasy to dump 2 servings fruit. Coconut milk avocadoes are fantastic for smoothies due to their fat content and texture you get... For smoothie lovers fruits at the bottom of your blender in the of! Yogurt smoothie is not only healthy it also tastes great check out our low-calorie under... Can thank this super awesome Strawberry-Kale smoothie in part for my smoothies they. Have a high carbohydrate content and texture figuring out how to make smoothies without are..., was this comment for the yogurt and gives you that nice texture... Them up with other ingredients will the smoothie craze comment if you don ’ mix!