Nielsen also points out that not all the fat in cheese is bad. You definitely don’t have to kiss all your favorite cheesy dishes goodbye to live your healthiest life ever. As the name implies, goat cheese, or chevre, is made from goat's milk and is a tangy cheese that's gained popularity due to its versatility in cooking. On one list, you’ll find which options are the healthiest. Cheese packs in healthy nutrients, many of which you may not get enough of — like calcium and vitamin B12. Mozzarella cheese is an obvious choice on a pizza, but try adding it to your pasta dishes or alongside fresh fruits and veggies for a daytime snack. Copyright Policy Also popular in traditional Italian dishes like manicotti and lasagna, ricotta has one of the lowest sodium contents of any cheese, according to the University of California San Francisco. Pro tip: Look for the term “Aged” on the label to know you’re getting something, well, a bit older. Parmigiano-Reggiano, often referred to as just Parmesan, is a treasure trove of nutrients. Walgreens may not have a fresh meat counter like your grocery store, but the chain does carry a wide variety of jerky options. Go for the 10 healthiest cheese types and brands we love below next time you're craving a creamy snack. Cheese from goat milk and ones made from cow's milk have different amounts of medium-chain fatty acids. It also contains unsaturated fat, which plays an important role in the body. However, this might cause more problems than it solves. Swiss cheese is one of the most popular fermented cheeses and has an unmistakable appearance. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Bonus: Cottage cheese includes a large amount of casein protein, which promotes muscle recovery and steady protein synthesis. Get it daily. If it’s available to you and your budget allows, Nielsen recommends choosing grass-fed, hormone- and antibiotic-free cheeses. Mozzarella cheese comes in many forms, including fresh, shredded and part-skim. That said, Nielsen says it’s still best to go for a full-fat cheese over a low-fat cheese because it will be more satiating and you’ll end up eating less. ", Nutrients: "Emerging Evidence for the Importance of Dietary Protein Source on Glucoregulatory Markers and Type 2 Diabetes: Different Effects of Dairy, Meat, Fish, Egg, and Plant Protein Foods", U.S. National Library of Medicine: "Shopping Tips for People with Lactose Intolerance", University of California San Francisco: "Guidelines for a Low Sodium Diet", BioMed Research International: "Impact on Human Health of Microorganisms Present in Fermented Dairy Products: An Overview", Scientific Reports: "Dairy Propionibacterium Extends the Mean Lifespan of Caenorhabditis Elegans via Activation of the Innate Immune System", University of Wisconsin Health: "Lactose Intolerance", Food and Nutrition Research: "Milk and Dairy Products: Good or Bad for Human Health? The material appearing on LIVESTRONG.COM is for educational use only. diagnosis or treatment. Yet when I walk into most grocery stores, the vast majority of items on the cheese aisle hardly resemble traditional cheeses anymore. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse June 30, 2017, 1:24 PM UTC ... “The only cheese I buy time and time again at grocery stores is Locatelli Grated Pecorino Romano. Known for its high calcium content, mozzarella contains 333 milligrams of calcium in a single 1.5-ounce serving, according to the National Institutes of Health (NIH). This cheese review video was a highly requested! But this isn't a license to gorge. Many people with lactose intolerance can actually eat them just fine. “The longer it’s fermented, the more the lactose is broken down and the casein is broken down by the microbes,” she says. It's delicious as a simple spread, or you can use it as an ingredient in stuffed chicken breasts or in a healthy salad. Luckily, aged cheeses like aged cheddar contain relatively low levels of lactose, White says. Ricotta cheese is a versatile, low-sodium cheese. Ricotta also pairs well with fruit and honey, but you can also add it to any veggie-based dish to give it a creamier, richer texture. “Cheese can absolutely fit into a healthy diet,” says registered dietitian Desiree Nielsen, RD. Researchers found that those who ate a breakfast with goat's milk and cheese versus cow's milk and cheese were more satisfied after eating, according to an August 2017 study published in Nutrients. View All Start Slideshow. In fact, half a cup of low-fat cottage cheese contains 14 grams of the muscle-building macro. The 10 Healthiest Grocery Stores In The U.S. 5 Easy Ways To Upgrade Your Grocery Store Buys ; The 8 Best Organic Products You Can Buy in Grocery Stores; 13 Grocery Shopping Tips Nutritionists Swear By But which ones make Nielsen’s short list of the best ones to add to your diet? It's also known for its high protein and low lactose content. The worst thing that can happen to any cheese lover: Lactose intolerance. This diet-friendly food has a whopping 16 grams of protein in just half a cup, says Lynch. Fermented cheeses like Swiss contain probiotic bacteria that are beneficial to our health. And this cheese grating hack will seriously transform the way you cook. These nutritionist-approved healthy cracker picks are made with whole grains. “This should be on the label as cheese suppliers know it’s something consumers are looking for,” she says. And that’s not necessarily a no-brainer: A lot of processed cheeses contain not-so great ingredients like artificial food colorings, saturated vegetable oils, sorbic acid (a preservative) and extra salt. “My advice is to go for full-fat and full-flavor, and simply use less,” she says. Cottage cheese is particularly to eat for breakfast with fruit and a drizzle of honey. ... Not only is this grocery store popular for budget minded consumers, ... 8 Easy Ways to Make Boxed Mac & Cheese Taste Like You Made It from Scratch. “When you choose something like goat cheese, feta, or Parmigiano Reggiano, you get that flavorful hit, so you end up using a lot less of it,” she says. Keep servings sizes appropriate and add some feta to your next salad. “Having a little cheese is healthy because of the vitamin D, calcium, and protein,” she says. The U.S. National Library of Medicine recommends quark as a low-lactose option for those with lactose intolerance. Well+Good decodes and demystifies what it means to live a well life, inside and out. The fermentation process produces carbon dioxide, which causes the holes to form in Swiss cheese, according to a March 2015 article published in BioMed Research International. I love cheese. Ricotta cheese is a traditional Italian cheese that's sometimes called "whey cheese" because it's made of whey left over from the cheese-making process. In fact, Neufchâtel cheese has around 20 percent fewer calories and 30 percent less fat than traditional cream cheese. The study also found that the calcium, vitamin D and certain milk peptides in the cheese may reduce blood pressure. 40 Of The Healthiest Packaged Foods You Can Buy At The Supermarket The Center for Science in the Public Interest has figured out which brand … Quark may be something you've recently seen in the yogurt aisle, but it's actually a soft fermented cheese that's common in European countries. Calcium is important for building and maintaining strong bones. This was attributed in part to the higher amounts of medium-chain fatty acids it contains, which may help you eat less at your next meal. ... check out these seven healthy breakfast items that are available to buy now. You can substitute quark for sour cream for a higher-protein alternative or serve it with fresh fruit. Nielsen’s second big tip for choosing a healthy cheese is to go for one with a lot of flavor. These goat-milk crumbles pack less saturated fat than most other kinds of cheese. The 9 best grocery store cheeses that won't break the bank. 3 Reasons Why You Shouldn't Eat Too Much Cheese, Organic Valley Organic 4% Milkfat Cottage Cheese, Applegate Natural Emmentaler Swiss Cheese Slices, Applegate Natural Mozzarella Cheese Slices, Organic Valley Organic Grated Parmesan Cheese, Your 10 Favorite Comfort Foods, Gone Light, Organic Valley Organic Low-Fat Neufchâtel Cheese Spread, Academy of Nutrition and Dietetics: "Serving Size vs Portion Size: Is There a Difference? The grocery store ice cream aisle has tons of options for ice creams and gelatos now that aren’t loaded with preservatives.” – Jamie DeMent, chef, farmer, and restaurateur 20 of 33 “Some people who are lactose intolerant are sensitive to the A1 protein type that occurs in cow’s milk,” she says, which doesn’t occur in sheep or goat milk. All four of these cheeses pair particularly well with vegetable-based dishes, from zucchini noodles and baked dishes to on top of salads. A brand we love: Kerrygold Reserve Cheddar Slices, Read more: Your 10 Favorite Comfort Foods, Gone Light. Brands we love: Happy Belly Shredded Mozzarella Cheese and Applegate Natural Mozzarella Cheese Slices. Cheese crisps are keto if they’re made with 100% cheese (make sure to check the nutrition facts!). And because feta is considered a low-lactose cheese, feta may be one to try if you suffer from GI issues yet still want to enjoy cheese. And if you're lactose intolerant, cheddar may be one type of cheese you can enjoy, according to the Cleveland Clinic, because it only contains between zero and two grams of lactose per serving. Vegan cheese can also have a place in a healthy diet. Cheddar is low in lactose, making it perfect for those with GI issues. Among the healthiest is Nice! We are shopping for some of the healthiest grocery items you could find at Whole Foods. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Also known as Parmesan, this cheese is more than just a pasta topper. any of the products or services that are advertised on the web site. Feta is also a great choice if you're looking for a cheese that's lower in fat. But it's not a cream cheese in disguise; it's a soft cheese with origins in France. There are some foods that virtually every doctor and dietitian deem unhealthy (ahem, French fries). Don’ts. Read more: 3 Reasons Why You Shouldn't Eat Too Much Cheese. “In addition to carrying flavor, fat also helps you absorb fat soluble nutrients,” she says. The daily recommended amount of calcium is 1,000 milligrams for adults over 18 and 1,300 milligrams for children — and one serving of mozzarella cheese will give you 33 percent of your daily value of calcium. From yellow to white and squishy to firm, we tasted nine grocery store cheeses to find out which one deserves to … The Healthiest Cheeses You Can Buy, According to a Registered Dietitian. There are many criteria that you will want to keep in mind when stockpiling food for survival, including but not limited to each of the following, presented in alphabetical order: Here are the healthiest cheese picks to add to your grocery list. You might find you don’t quite have the storage space to store it all. The next time you're choosing cheese for a sandwich, do your gut a favor and grab a slice of Swiss. Here, she reveals her top picks: “Cottage cheese and ricotta cheese are both good everyday cheeses because of their high protein content,” she says. Try substituting Neufchâtel cheese for cream cheese in dips, sauces and spreads. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) It should not be Given its size, most people will eat the whole thing in one sitting, which makes it 1,000 calories, 56 grams of fat and 1,660 milligrams of sodium. Cheddar cheese is widely available in the U.S. under a variety of flavors and colors. advertisements are served by third party advertising companies. Good news: Feta is lower in lactose and fat than many other cheeses. All rights reserved. The Best Cheddar Cheese You Can Buy at the Supermarket. Goat cheese is often thought of as a healthier cheese because it has a slightly lower caloric content than cheese made from cow's milk. The key is to go for quality and full-flavor. They are 0% carbs with a healthy dose of satiating fat. used as a substitute for professional medical advice, CA Do Not Sell My Personal Information     Sitemap redirect. A November 2016 review published in Food and Nutrition Research indicates that eating cheese, particularly lower-fat cheeses, may help reduce the risk of stroke and coronary heart disease. Buy too much – There’s a temptation to buy in bulk and save money. You may find quark with the yogurts, but it’s technically a cheese. Use of this web site constitutes acceptance of the LIVESTRONG.COM You can enjoy mozzarella cheese in many different forms and in many different dishes. Cheddar is considered an aged cheese, and as a cheese ages, it naturally contains less lactose. The last major factor Nielsen says to pay attention to is the fermentation process. The sweet-smelling bread aisle at the supermarket ― much like the cereal aisle ― is packed with options and marketing claims that can confuse consumers, making it difficult to choose a healthy product. “The fermentation process also increases the B vitamins in cheese,” she says. The bacteria in Swiss is even linked to protecting against pathogens and reducing inflammation in the body, according to an August 2016 article published in Scientific Reports. Your favorite food has health benefits. Okay, so now you’re armed with some tips for choosing the most nutrient-dense cheese. “All of these cheeses are also high in calcium,” she says. The Unhealthiest Store-Bought Salad Dressings Gallery. But other foods fall into more of a gray area, like rice, soy, and, most importantly, cheese. A brand we love: Organic Valley Organic Ricotta Cheese. A package touting “whole grains” and “all-natural” ingredients can be filled with processed flour and excess sugar and salt. Organic Cage-Free Brown Eggs: Aldi’s certified-organic eggs ... 15 Healthy Grocery Items to Buy at Aldi. Cheese lovers, rejoice! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A combination of bacon and mac and cheese stuffed into a crust, Banquet’s Mega frozen meal comes in at 500 calories — for only1 cup. A half-cup of cottage cheese has about 12 grams of protein, while a half-cup of ricotta clocks in at 9 grams. Read our Privacy Policy and Terms and Conditions. The below shopping list includes my go-to grocery staples along with some poosh-tastic twists that will inspire you to prepare better meals and snacks. In the good old days, store-bought mac and cheese meant gluey noodles and fluorescent powder. Keep reading to find out the 6 healthiest cheeses you can eat, plus tips on how to know if a cheese is truly good for you. If you love a good Greek salad, chances are you love feta cheese. Save FB Tweet. Since casein is digested more slowly than whey, that's likely why cottage cheese showed the largest reduction in blood sugar levels. In fact, the University of Wisconsin Health recommends feta as a lower-lactose alternative to fresh or soft cheeses. BUY IT: Daisy 4% Cottage Cheese, $3 for 16 ounces on AmazonFresh What We Were Looking For. . , ... cheese, and sausage. So, the convenience of having frozen food on your essential grocery list will not be at the detriment of your health. Terms of Use ... go ahead and top one with 1 tablespoon whipped cream cheese, tomato, avocado, ... 15 of the Healthiest Vegetables You Can Eat. Premium Original beef jerky. Leaf Group Ltd. Cheddar also contains a good amount of calcium — 307 milligrams per serving, or 31 percent of your daily value, according to the NIH. 7 Healthiest Breakfast Foods at the Grocery Store Right Now. Since there are so many brands out there, ranging from generic to specialty, we selected the most popularly sold store … Brands we love: Good Culture Cottage Cheese and Organic Valley Organic 4% Milkfat Cottage Cheese. A brand we love: Mt Vikos Organic Feta Cheese. This pick is versatile enough to be added to a sandwich, taco or baked potato. “Another way to tell is in the ingredients list; it will usually say ‘hormone-free milk.'”. A brand we love: Tnuva Quark Creamy Soft Cheese. Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. More. 30 Healthiest Foods to Eat Every Day ... From organic quinoa and kale to sprouted breads and almond butter, here are our top healthy picks from the popular grocery store. If you notice a type of cheese next to the cream cheese that dons a funny name, that just might be Neufchâtel. If you’re looking for a cheese to add some punch to your dinner, Nielsen says these cheeses are all great because it doesn’t take a very big serving to add a lot of flavor. The healthiest food to buy at ALDI according to nutritionists: salad kits, organic hummus, frozen fruit, and more. Which is why I wanted to give a thorough breakdown of all the types of cheeses at the grocery store. An Assessment of the Totality of Scientific Evidence", The Cleveland Clinic: "Lactose Intolerance", Food Technology and Biotechnology: "Cheese as Functional Food: The Example of Parmigiano Reggiano and Grana Padano", National Heart Lung and Blood Institute: "Low-Calorie, Lower Fat Alternative Foods", Nutrients: "Comparison of the Effects of Goat Dairy and Cow Dairy Based Breakfasts on Satiety, Appetite Hormones, and Metabolic Profile", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Is it possible to live your healthiest life ever without cutting ties with it? And an August 2016 article published in Nutrients indicates cottage cheese has the highest casein-to-whey ratio of any cheese (casein and whey are the two proteins found in dairy products). Here are the healthiest cheese picks to add to your grocery … What's more, eating foods high in calcium is essential for preventing osteoporosis. There are some foods that virtually every doctor and dietitian deem unhealthy (ahem, French fries). Cottage cheese is very versatile: Eat it plain, top with fruit or use in cooking. Copyright © It also has an excellent crunch and sturdy texture that makes it great for dipping into everything from hummus to a soft cheese. Cottage cheese can be enjoyed alone, with fruit or used in savory dishes like lasagna. 2021 The Best Healthy Crackers to Buy at the Store The Best Healthy Crackers to Buy at the Store. By Hannah Doyle February 22, 2016 Skip gallery slides. “You want to look for a cheese made from pure milk,” Nielsen says. It can be used in baking, as a spread on a baguette or served with fruit and honey. The Healthiest Packaged Meals You Can Buy at the Grocery Store The Healthiest Packaged Meals You Can Buy at the Grocery Store. Vegan cheese can also have a place in a healthy diet. Next time you get to the store, you’ll have a plan in place to implement healthy eating patterns in your household. A brand we love: Organic Valley Organic Grated Parmesan Cheese. But not all cheeses are created equal when it comes to their nutritional value, she says. “Many vital chemicals in different vegetables and other plant foods are actually fat soluble nutrients, so we need some fat in our meals and cheese can play that role for us.”. Privacy Policy Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. Is it Healthy cheese may sound like an oxymoron, but the dairy boasts some health benefits that might surprise you. 25 Cheap Healthy Foods You Can Buy at the Grocery Store. But it may also offer other benefits. This means it will be easier to digest, and there will contain more good bacteria. But add a cup of it to every meal, she adds, and the saturated fat content will start to outweigh those benefits. Brands we love: Montchevré and Belle Chevre. A brand we love: Organic Valley Organic Low-Fat Neufchâtel Cheese Spread. © 2021 Well+Good LLC. Brands we love: Applegate Natural Emmentaler Swiss Cheese Slices and Happy Belly Sliced Swiss Cheese. Try the healthiest cheese with pineapple, peaches, or mango, and choose the low-sodium variety to make it an extra-healthy choice. Most people don't need a reason to eat more cheese, but keeping your serving sizes in check and choosing a quality cheese is good way to get more nutrients in and nix those hankerings. Parmesan is a functional food that promotes health is linked to reducing gastrointestinal symptoms and the risk of chronic diseases, according to an extensive September 2017 review article published in Food Technology & Biotechnology. Here’s one more reason to love Swiss cheese — gut health! If you keep your serving sizes in check and choose a healthy cheese, your body may benefit. Plus, Nielsen says a one-year old cheese, for example, is a lot more flavorful than one that isn’t aged (so you’re getting two birds with one stone). A 1.5-ounce serving of part-skim ricotta cheese contains only about 42 milligrams of sodium. Cottage cheese tops the list because of its high protein content. On the other, you’ll find the unhealthiest options. Well, don’t loosen the grip on your beloved hunk of cheddar just yet. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. (photos: Getty Images) More from DETAILS: The 14 Healthiest Snack Foods to Buy. I love nibbling on it with a glass of wine, shredding fine slivers of it over salads, and even using it in large quantities to make comfort foods like creamy queso (a Mexican cheese dip) or scrumptious sauces.. “These two cheeses in particular are protein-forward, as opposed to fat-forward,” she says. Per 15 crackers: 140 … But other foods fall into more of a gray area, like rice, soy, and, most importantly, cheese. Sarah's website, Sarah Pflugradt Nutrition, is dedicated to nutrition for active families. We love cheese crisps because they can be enjoyed just about anywhere and just a handful is enough to keep you satisfied until your next meal. Other benefits you’ll get: protein and unsaturated fat. As a general rule, Nielsen says the ingredients list should be as simple and clean as possible. Just like with every other food at the supermarket, ingredient quality matters. As for cow vs. goat vs. sheep cheeses…Nielsen says one isn’t exactly “healthier” than the others, but there is some scientific evidence showing that sheep and goat cheese can be easier to digest if you have a lactose sensitivity. To get more parm in your diet, shred it, shave it or slice it and toss on top of your favorite pasta dishes, stir into a risotto or add to a cheese platter with crackers and fruit. With a taste and texture similar to cream cheese, it's listed as a lower-calorie substitute by the National Heart, Lung and Blood Institute. Keep it cheese-free by drizzling some high-quality balsamic vinegar for hint of tangy flavor. The Academy of Nutrition and Dietetics suggests keeping a serving of cheese to 1.5 ounces, which is about the size of four dice. Quark is usually sold in six-ounce containers and has 17 grams of protein and 20 percent of your daily recommended amount of calcium. 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