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Thrust one arm out in front of you until your elbow is straight and your arm is at shoulder height. Grasp dumbbells with palms facing your body. Therapeutic Exercise Handouts - Section 4 Upper Extremity Exercises Elbow, Forearm and Wrist Active Range of Motion Elbow, Forearm and Wrist Strength Exercises Elbow, Forearm and Wrist Stretches Elbow, Wrist and Hand Active Exercises Finger and Thumb Strength Exercises - Left With a team of extremely dedicated and quality lecturers, upper extremity home exercise handouts will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. ��O�I2e �nda��DUR�d���g@C��83�D30��N)�B�9 ���f�A� �R�"�6 �����H8� q�gAN�!��l, ���
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If you have pain, ease up on the movement. Be sure to breathe while you are exercising. REFERENCES: FUNctional Exercises for the Non-Weight Bearing Patient Andrade R, Araújo R C, Tucci H T, Martins J, Oliveira A S. Coactivation of the shoulder and arm muscles during closed kinetic chain exercises on an unstable surface. X Shoulder Musculature Activation During Upper Extremity Weight-Bearing Exercise Tim L. Uhl, PT, PhD, ATC1 Thomas J. Holding your breath can raise your blood pressure and put more of a workload on your heart. "%�&WTg�C;"#�9�\�3 ��˂����@�a�L���
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Do these exercises: ____ sitting up or ____ lying on your back ____ times per day ____ lb weights Perform exercises … Strength training can improve muscle strength, peak work capacity and endurance time. Of course, there are many more functions and movements that our upper extremity offers to us, and this is all due to its perfect anatomy that is designed to allow a large degree of mobility. Upper Extremity . Keep stomach muscles tight and back straight. exercise program that includes lifting weights a few times each week. Follow your doctor’s direction about weight limits. Complete 2-3 sets x 10 reps daily. Active Range of Motion Exercises: Wrists, Elbows, Forearms, and Shoulders Wrists 1 Rest your arm on a table and hang your hand over the edge. Hg%ĵ �M@膍H8A���
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Exercise #4 Shoulder Flexion “Forward Punches” 1. 338 0 obj
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